Your Spot for Yoga and Pilates

Making positive changes with your overall fitness can be done through several different methods. Eat vegetables, fruits, and grains rather than heavy, greasy meals that satisfy but have hardly any nutritional value. Also, you should have a daily exercise plan that fits your body type and schedule. Our full-scale studio has many fun classes that can be a great assistance in reaching your fitness goals. Classes include several varieties of CrossFit, Zumba, and weight lifting as well as cardio blast, TRX, and ballet. We have a staff of skilled instructors ready to train you by pushing your limits while remaining at a comfortable pace. The instructors make sure you will feel completely comfortable inside our studio as you will have access to everything you need to attain fitness success. Visit our fitness center and find a new strength training salt lake city ut experience to fitness.